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10 hours ago

RTR Taekwon-Do

Thursday night Hastings Intermediate program:
5.30pm - Junior grades grading results and belt presentations followed by new techniques.
6.30pm - senior grades grading results and belt presentations. Immediately followed by black belt fitness test .... pressups, plank, bag work, beep test.
Class finishes at the end of fitness test which maybe after 7.30pm
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Thursday night Hastings Intermediate program:
5.30pm - Junior grades  grading results and belt presentations followed by new techniques. 
6.30pm - senior grades grading results and belt presentations.   Immediately followed by black belt fitness test ....  pressups,  plank, bag work, beep test.
Class finishes at the end of fitness test which maybe  after 7.30pm

18 hours ago

RTR Taekwon-Do

Grading pics from last night. Results at your next class. Great pics Mr Alan Miller. ... See MoreSee Less

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Awesome ­čĹĆ

Alan Miller

1 day ago

RTR Taekwon-Do

Final coloured belt grading of the year done and dusted. Great turnout of students AND supporters. Thanks also to senior grades for your support. Results and belt presentations at your next class. ... See MoreSee Less

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